In this Episode:


Why do we do it? Why do we tolerate this constant barrage of thoughts that we use to label and judge ourselves and other people? We see someone, and instantly we label them according to their appearance, body, or attitude. In reality, aren’t we just comparing ourselves to them?
• Would it surprise you to learn that, when you judge others, you are actually judging yourself?
• We all become defensive when our ego is at stake. We don’t want to be like all the other people in the world.
• How does all this fit in with health, fitness and wellbeing?
• When you are in a state of peacefulness there is no stress.


Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health, fitness, nutrition and a conscious lifestyle.




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