Do you feel stuck in the same day-to-day habits and routines? So much so that you can see the challenges they are causing with your health and wellbeing yet you feel almost powerless to change them. First off I want you to know that this just isn’t so. You have all the ability needed to change, in fact all you have to do is decide to change, and you can.

It is really just that easy. You make a committed decision to makes things better and you will find the energy and the materials to do so.

The title of the blog A New Beginning, Needs A New You, means that there needs to be a new you, the improved version, in place before the new beginning can start. All this means is that you can’t really create change unless you already have decided on what the change is going to be. So the first thing needed is the description of the new improved you.

This is why so many folks sabotage themselves or don’t succeed in making the changes to get to the new them. It is because they never really decided what in fact they precisely wanted. Most folks are just too vague when they say they want something better. You must know specifically what it is the new you is going to look and feel like. Just saying I want to be healthy is too vague. What does healthy mean to you? That is the same as going to an architect and saying I want you to build me a building. He only has a vague concept of what a building could be. How many floors, windows, what is the style, what is it going to be used for? Is it a warehouse or a corporate headquarters?

A very important part of working with clients is asking them what do they want to achieve in their health, fitness, and wellbeing? This is then taken into consideration when evaluating what the protocols will be to get them there. If they just say I want to feel better, I still don’t know what they are suffering with. All this must be determined to create the changes needed for them to feel better.

Once we determine what needs to be corrected on all levels of spirit, mind, and body, the Easy Health Formula with its six components to health and wellness are integrated into their program.

Part of what most folks are missing when they set a goal or resolution is a plan to get it done. The next biggest missing link is a coach who is there to guide and encourage them to break free from their old habits and see the bigger picture.

Think about what a coach does for a client. A coach monitors the client’s practices and corrects the subtlest of errors in the client’s practice so they get better results. A coach pushes and encourages the client just enough to move the client beyond their sticking point. A coach is there to trouble shoot when the client goes off course, and guides them back on track with minimal side effects.

Can you see why so many folks don’t create what they say they want? It is because there is no constructed plan other than I’ll just try, and that they don’t seek out a coach that has created the results they are looking for.

It is always a good idea to get a baseline of education in the subject you are taking on. However, when it comes to health and wellness there are many different facets of the body and mind. You would have to spend some time learning about the best ways to deal with hormones, nutrition, illness, pain, lifestyle factors, exercise, etc.

This is also why a coach who has this knowledge, skills, and abilities is so valuable when it comes to figuring out the new you and how to begin.

Don’t let your desires to be strong; healthy, fit, and filled with a deep sense of wellbeing go unfulfilled. Don’t let those desires slip away because you don’t know how to start or who to turn to.

There is a reason you are here right now taking all this in. Don’t file it away in the back of your mind like so many folks do. Be bold, be brave, and decide what you want.

The “New You” is waiting for you to say yes.

Let go of the old thoughts of who you have always been. Get rid of it all; down to the last little habits that have always held you back from going for it.

Are you ready for the new you?

The time is now, not sometime in the future for you to create health and wellness. See this moment as the critical point of changing your life around.

Do you want to be healthy, fit, and enjoy a deep sense of wellbeing and abundance? Then let go of every idea, and attachment to the contrary.

Are you ready to change your life experience? Are you ready to begin enjoying health, fitness, wellbeing, and abundance?

If so, let me help you.

This is what The Easy Health Formula™ is all about.

It is designed for people just like you who want and need to develop the knowledge, skills, and abilities to change their lives and achieve health and wellbeing.

It takes one simple step. You just have to ask for help.

Sign up for The Easy Health Formula™

If you need more information just pick up the phone or email us at our website, or send a private message on Facebook.

Visit us on Facebook: holistichealthfitnessworldwide    

Can’t wait to se you on the course starting in a few weeks.

I wish for you a Vibrant Life.

Love Your Guts, Dave

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