health challenges

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16 05, 2017

HHVL-116: A Day Of Healthy Living

By | May 16th, 2017|Podcast|

In this Episode:   What does it mean to live a life of health and wellness?   For most, health and wellness are just an obscure idea never to be realized. Realize there must be a change in perspective. It [...]

17 03, 2015

HHVL 031: Full Awareness

By | March 17th, 2015|Podcast|

In this Episode: Full Awareness to the Doing Brings Optimal Results. How effective are you this very moment Experience what you are doing fully Every part of life is and should be a meditation Holistic Health Vibrant Life is a [...]

12 03, 2015

HHVL 030: Change Your Perception

By | March 12th, 2015|Podcast|

In this Episode: It’s not your life that changes; instead it is your perceptions. • Mindset on perceptions • Rising in your conscious understanding • You must create within yourself to sustain lasting changes. Holistic Health Vibrant Life is a [...]

3 03, 2015

HHVL 027: Expectations vs Results

By | March 3rd, 2015|Podcast|

In this Episode: It is an all too common frustration …we don’t feel like we are getting the results we desired. So many of us we get lost in the expectation. • Are you only content as long as the [...]

19 02, 2015

HHVL 024: Achieving the Waistline Part2

By | February 19th, 2015|Podcast|

In this Episode: How to get a lean waistline without bloating, inflammation or starving yourself. Part2 • Artificial stimulants • Stop artificial sweeteners • Hormones and blood sugar • Food allergies • Hydration Holistic Health Vibrant Life is a holistic [...]

17 02, 2015

HHVL 023: Achieving the Waistline Part 1

By | February 17th, 2015|Podcast|

In this Episode: How to get a lean waistline without bloating, inflammation or starving yourself. • Healing your body • Food intolerance • Gut inflammation • Dehydration • Nutrition and portion size Holistic Health Vibrant Life is a holistic health [...]

10 02, 2015

HHVL 021: It is meant to be Uncomfortable

By | February 10th, 2015|Podcast|

In this Episode:  • Any new and big goal will create a sense of discomfort. • You are beginning a journey of discovery and practice. • Your practice begins the moment you make the decision • Do not perceive the [...]

3 02, 2015

HHVL 019: Your Body Breakfast, Lunch, & Dinner

By | February 3rd, 2015|Podcast|

In this Episode: • Breakfast; it’s more than cereal • Body only knows nutrition • Rotational nutritional plan • 3 main meals a day and snacks Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and [...]

29 01, 2015

HHVL 018: Your Magnificent Body

By | January 29th, 2015|Podcast|

In this Episode: David asks you to awaken to how magnificent you are. Most of us never take the time to realize of amazing our bodies are, and what they are capable of. Do you realize how magnificent you are? [...]

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